Check out this excerpt from Strength and Physique, V1:
Five Battle-Tested Strategies for Size and Strength


Praise for "Strength and Physique, V1"

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller." Jonathan Hatchell Athletics Administrator www.footballfoundation.com
"I was very impressed with this book and its breadth of articles. Ideally suited for body-builders beginning and experienced. I gained a much better understanding and appreciation for how one can go about achieving their specific goals for obtaining the ideal physique. It's all about practical steps and valuable information that will leave you wanting more. A must read for body-building and workout enthusiasts." - comic strip artist Ian Liu on Strength and Physique, Volume One
"I've been trying your Shotgun/Troubleshooting routine for a month now with a carb-cycling approach: I gained more than 8 pounds with an increase of only 1% of my bodyfat.  Thanks for the awesome program!" - Mathieu Zagrodzki, Paris, France
"A quick note of thanks to you for your arm training from your book.  I just finished one month of the routine that you outlined for biceps and triceps.  The direct heavy work on my biceps and the work for the long head of the triceps really 'plumped' out my upper arm.   "I really enjoyed the comments from others who noticed.  I am a 48 year old 'blinded veteran' who has been training for 25 years.  Decent arms but we always want more, right?  Thanks for all the useful info." - Dale Allen
"Among your collection of books, this one should be included, a must-have. This book of articles by James Chan is insightful, intelligently written and presented in a way that is easy to understand. Knowing your body is knowing yourself.  I really recommend this book." - Film maker Brandan Tang on Strength and Physique, V1

For a full compilation of my training articles, purchase my book at Amazon.com or at Lulu.com: