"Since I've been working out with James, my body has gone through a TOTAL transformation. I am stronger and more toned than I've ever been and since I am seeing such great results, it only motivates me to work out more. James has customized a program for my body with a different set of exercises every week, so I never get bored. I still have areas that need work, but thanks to James, I know I am well on my way to having the rock hard body I've always wanted."
-Sandra Ponce De Leon (Marketing Manager, Buzz Logic)
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"I am enormously impressed with this guy: he is a very literate San Francisco cop who provides personal training/coaching. His blog is awesome. It’s got short, useful, serious articles on a lot of subjects. You’ll love it cause he researches bodybuilding programs/techniques devised by past masters (like Larry Scott). Take a look, I think he ought to be better known."
- Bob Vastine, 70 year old powerlifter from Pennsylvania
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"I've got to tell you, the workouts have really been useful for all these summer projects I've been working on. Friday, I helped my friend pour 18 yards of cement in his backyard and he didn't hire enough people so we were working our butts off! Even though I was a little sore in my rear delts, I didn't get overly exhausted while I was out there. Some of the other guys were huffing and puffing and they weren't even in the thick of the mud. So even though the workouts hurt and I cry and moan, I do appreciate the benefits!! Thanks."
- D. Toomer, (SFPD Officer)
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"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."
Jonathan Hatchell
Athletics Administrator
www.footballfoundation.com
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"I was very impressed with this book and its breadth of articles. Ideally suited for body-builders beginning and experienced. I gained a much better understanding and appreciation for how one can go about achieving their specific goals for obtaining the ideal physique. It's all about practical steps and valuable information that will leave you wanting more. A must read for body-building and workout enthusiasts."
- comic strip artist Ian Liu on Strength and Physique, Volume One | |
"I've been trying your Shotgun/Troubleshooting routine for a month now with a carb-cycling approach: I gained more than 8 pounds with an increase of only 1% of my bodyfat. Thanks for the awesome program!"
- Mathieu Zagrodzki, Paris, France | |
"A quick note of thanks to you for your arm training from your book. I just finished one month of the routine that you outlined for biceps and triceps. The direct heavy work on my biceps and the work for the long head of the triceps really 'plumped' out my upper arm.
"I really enjoyed the comments from others who noticed. I am a 48 year old 'blinded veteran' who has been training for 25 years. Decent arms but we always want more, right? Thanks for all the useful info."
- Dale Allen | |
"If you're serious about gaining muscle, having the perfect physique or whatever it is you want to do to change the appearance of your body, then this book of articles written by James Chan is a must buy. I'm not kidding. With the information I got from these articles, I got a much better idea on how to train the muscles to gain muscle much quicker. If everyone in my gym had this book, they would all be jacked!" - Jason Griffiths on Strength and Physique, V1 | |
"I am very impressed with all of your articles, including your diet article. You never cease to amaze me with your wisdom for diet and strength training. You are the most well rounded physical and dieting trainer I know! Keep up the excellent work. Your personal and professional growth has really appeared to have taken you to a whole new plateau in the industry."
- E. Huang (UCSF Police Lieutenant) | |
"Among your collection of books, this one should be included, a must-have. This book of articles by James Chan is insightful, intelligently written and presented in a way that is easy to understand. Knowing your body is knowing yourself. I really recommend this book." - Film maker Brandan Tang on Strength and Physique, V1 | |
“I can’t say enough what a great coach and trainer James has been for me. I’ve gained strength and mobility through his customized workouts. James has made working out easy, fun and most of all rewarding.”
- Guzman C. (UCSF Police Officer)
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